How to Limit Hair Loss during Menopause

Menopause causes huge transition by some women as a huge physical and emotional change. Others breeze through it without care or worry. Though, most women breeze out in the middle. Menopause is a time of transition where the levels of a woman's female hormones such as estrogen begin to decline. Some women cope better with it than others, and although it's a normal feature of aging, for some women it has a huge impact and can alter their comfort level with their own bodies.

While menopause, a women can experience dramatic changes in scalp and hair. These symptoms are to be noted if it is a normal hair loss or a warrant of concern.

• Large amount of hair loss noticeable when washing
• Large clumps of hair being stuck in the brush
• the scalp is itchy, oily, or red
• the appearance of bald patches

The cause maybe is typically due to fluctuating hormone level. It is not only hormones that decrease hair production during menopause: there are a host of lifestyle and diet factors which could be causing the hair loss. These include:

•  Lack of adequate exercise
•  Lack of protein
•  Lack of A, B, and C vitamins
•  Constant twisting or pulling of the hair

Hair care becomes necessary while this phase of life. Use products that are good and have long term effects. As I Am Coconut Co Wash enables deep cleansing and maintains moisture in hair. Shea Moisture Hair Products has wide range of products that help fight all hair related issues and gives instant solutions to fight hair related problems. Visit http://www.outerbeautysupply.com for Black Beauty Supply Online products available under one umbrella.